Food Intolerance Test Alternative : The Elimination Diet

An elimination diet is designed to discover what foodstuffs cause allergic reactions by separate and successive withdrawal of foods from the diet until the food that causes the symptoms is discovered. It can also be used for determining food intolerances. While allergies to food are very uncommon, food intolerances affect much more of the population and are the root of an assortment of ailments. Many sufferers of Chronic Fatigue Syndrome, irritable bowel syndrome, obesity, asthma and skin disorders are finding that they’re diet is largely responsible for their illness.  The elimination diet is the only alternative method to food intolerance blood testing that people have found works in determining what specific foods are causing their sickness.

Food Intolerance Overview

Food intolerances are ordinarily confused with food Allergies. While the symptoms are alike to each other, the cause of both disorders differs, as well as the treatments. Knowing how to identify them can greatly improve your ability to find the proper physician, treatment and diet.

Detect And Avoid Food Intolerance

I found a very interesting article about food intolerances, however it was in french. I used google translate for a quick translation and this is what it gives, sometimes there are weird phrases but mostly its very understandable, i was impressed !

Pros & Cons Of Food Intolerance Testing

Even with the last 50 years of massive scientific breakthrough, wonderful new techniques in surgery and fantastic new drugs to cure almost every ailment and disease, it seems to me that more and more people are having to live with health issues that no one seems to be able to successfully deal with. Suffering with conditions like irritable bowel syndrome, migraine, skin complaints, mood swings, chronic fatigue and after many unproductive trips to the GP’s an ever increasing number of people are searching elsewhere for a solution to their problem and a huge number of those are looking at food. We, in the UK, have 10,000 chemicals and additives in our food chain now that we didn’t have 50 years ago.

Food Intolerance Definitions

The first step in understanding food intolerances is to look up the definition of the term in a dictionary. Well, I just did that for you, here are relevant definitions of food intolerances :