What you should know about Food Intolerances

Food intolerance is probably one of the most annoying things you can experience. Because food intolerance problems express themselves in an inconsistent manner they are harder to locate and diagnose than food allergies which tend to be strong and immediate. Even months of testing and avoiding particular foods may not help you get closer to figuring out the problem. You may need to take a food intolerance test to find the source of the trouble.

Many people think that being intolerant to a certain food is the same as being allergic to it. This is a myth. Having a food intolerance is very different from having a food allergy. Food allergies cause problems that are very severe and occur very quickly, while food intolerance results in symptoms that are less serious, and may not appear for as long as 72 hours. You can quickly learn which foods are giving you problems by taking a food intolerance test.
With a food allergy, your body is in fact allergic to the food in question and the reaction is that of your immune system itself fighting back, very comparable to if you were allergic to pollen. With food intolerance, the immune system does not come into the picture. Your body won’t recognize that fact that it has been invaded by an outside substance. However, the places that usually work to eliminate food, like your stomach and intestines, are intolerant to certain parts of the food so will have an adverse reaction to those ingredients.
When the body of a person stops to produce particular enzymes or chemicals, which help in digesting a specific food, then there is food intolerance. Many people experience this during their growing stage. Hence there are people who are intolerant to lactose, since the enzyme produced to digest lactose is decreased from the age of two years. Only when a person grows older, he develops symptoms that are unpleasant.
There are a couple of ways of discovering which foods you are intolerant to. You can reduce your diet to just a few foods that are known to cause the least amount of problems, brown rice, lamb and water are the common starting foods. After about 3 weeks of eating only these foods you can then reintroduce one food at time, every 3 or 4 days. It is a good idea to keep a very thorough diary to see if you get any reactions. After about 6 to 9 months you should have a clear picture of which foods you have an intolerance to. As you can imagine this method is very long and tedious… this is why taking the ELISA IgG blood test to check for food intolerance is another means of figuring out which foods your body will not tolerate. Almost 300 foods are tested using only a couple drops of blood with the Imupro 300 test, which is arguably the best food intolerance test available on the market today. You will notice that you sleep more soundly, your digestion will improve, and you will feel more energetic when you are no longer consuming foods that you are intolerant to. Weight loss also occurs at an accelerated rate, which many people find pleasing.