Food Intolerance Symptoms List

Food Intolerances can manifest differently in everyone, from skin rashes, to headaches it is hard to know when a symptom is caused by food intolerances. However, we know it is a food intolerance if those symptoms persist, if they are chronic and re-appear constantly there is a good chance that the root of the problem is in the food you eat. Check out this list of symptoms to know if you are at risk :

Mainly physical

Abdominal pain Aching muscles and joints Acne Addictions Arthritis Asthma Athlete’s foot Bad breath Bed wetting Blackouts Bloating Blood sugar problems Blurred vision Breast pain Catarrh Chronic Fatigue Syndrome Coated tongue Colitis Constant hunger Constipation Crawling sensation on skin Diarrhoea Difficulty in swallowing Dizziness Eczema Excessive thirst Excessive or no sweating Fatigue Feeling drained Flushes Food cravings Frequent need to urinate Gall bladder problems Gritty feeling in eyes Headaches Heavy body odour High/low blood pressure Hives Indigestion – recurring Insomnia

Irritable Bowel Syndrome Itching Itchy and red ears Joint pain, stiffness and swelling Lethargy Menstrual problems Metallic taste Migraine Mouth ulcers Muscle aches and cramps Muscle tremors Muscle weakness Nausea Palpitations Persistent cough Poor balance Post-nasal drip Pre-menstrual problems Racing pulse Rashes Recurring ear infections Restless legs syndrome Sensitivity to light and noise Sinusitis Sleep disturbances Sore tongue Sore, itching, puffy or burning eyes Stiff neck Styes Temperature fluctuations Thrush Tics Tinnitus Urticaria Vertigo Watering eyes Weight problems Wheezing

Mind, emotions and behaviour

Accident prone Anxiety Anger for no apparent reason Attention deficit disorder Behavioural problems Blankness Brain fogging Changes in handwriting Clumsiness Confusion Delusions Depression Detached or unreal feeling Difficulty waking up Disorientation Dyslexia Feelings of dissociation Fidgetting Hallucinations Hearing without comprehension Hyperactivity Inability to think clearly

Indifference Irritability Maths and spelling errors Memory loss Mental exhaustion Mood swings Panic attacks Phobias Poor concentration Poor self image Poor memory Reading problems Restlessness Slow processing information Slurred speech Stammering Suicidal feelings Tenseness Uncontrollable rage Weepiness Withdrawn

As you can see, the symptoms associated with food intolerances are overwhelming ! On top of it all food intolerance has been linked to many diseases such as ADHD, cronh’s disease, celiac disease and many more. As you can see food intolerance can be very complex, this is why a blood test is the best way to identify which foods are causing harm to your body.